Why and how women should maintain self-defence!

Whether it’s rape, teasing or other sexual assault, women are being victimized regularly in our society. So, women need to learn self-defence strategies for escaping those of the incidents.

Here are three reasons why women should learn self-defence:

1. Protect yourself

2. Have confidence in yourself

3. Be disciplined with accountability

How women maintain self-defence:

▪️Present yourself with ️confidence, setting strong verbal boundaries

▪Trust your instincts

▪Practice target denial

▪Keep a safe distance

▪Maintain a non-confrontational stance

▪Use the element of surprise 

▪Keep your techniques simple

▪Don’t be panic if you’re knocked down

The best self-defence strategies and techniques work equally well for men and women. Women really need this self-defence strategy because they’re assaulted more than man.

Nipa Rani Saha is currently studying Law at Jagannath University