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Energise your mornings daily

Lifestyle Desk || risingbd.com

Published: 16:27, 28 November 2012   Update: 15:18, 26 July 2020
Energise your mornings daily

You don`t need an excuse for a late sleep-in, but getting up early has its own advantages. Here are some proven pick-me-ups that will get you going and keep you charged through the day, even if you`ve had little sleep. To get a jumpstart to your day the natural way, follow simple tricks like exposure to sunlight, which gives you that necessary dose of morning energy. An early morning walk is ideal for a burst of endorphins that`ll last you through the day. Indulge in green tea on those low energy mornings and feel relaxed throughout the day.

But undoubtedly, the best treat you can give your skin in the mornings is to keep it clean. A glowing face gives you confidence and enthusiasm to conquer the day. It may sound like it`s too good to be true, but five minutes in the morning is the minimum time you need to spend to look after your skin. All beauty experts lay emphasis on the three essential skin care steps - cleansing, toning and moisturizing, which should be part of every girl`s skincare regime.

The perfect skincare funda for that much needed bout of morning energy is to wash your face with cold water and an energising fruit face wash. Using a face wash that has fruit ingredients is a good way to ensure a glowing complexion because fruits aren`t just for eating; they are great for your skin too. Red fruits are packed with lycopene, which protect your skin from the sun`s harmful rays, and blue and purple fruits (particularly red berries) are rich in antioxidants. Citrus lemon has a reputation for lightening skin, removing excess oil, tightening pores and removing redness from blemishes. While apples contain abundant amounts of both collagen and elastin, which is both great for youthful skin and can protect you from harmful UV rays, one of the most damaging threats to a healthy skin.

Now start your day without the worry of oily skin, acne or any other skin problems with a cleanser which will wash away impurities from your face. And if the fragrance is fresh and fruity, it awakens your senses and positively influences your mood while improving your physical and emotional well-being. Make sure you use these great fixes to increase your energy every morning. Don`t just get up, wake up!


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